Here's our first class... We have Indian choreographies coming in July!!
BellyDance for Beauty and Health
Have Fun and Feel Sexy while you Exercise
Tuesday nights starting May 20 2008
with Sherry VanGoethem
of ADC Performance Troupe and Dance Academy.
Held at the Center for True Harmony Wellness and Medicine
2152 S. Vineyard #138 Mesa AZ 8521
480-539-6646-ph
Classes will be from 6:20 to 7:20 on Tuesdays. $15/class
Details:
All levels are welcome!
We will be drilling the basic belly dance moves.
For the mid-level to advanced student: Create purified muscle memory in the moves and FULL extension in each of the moves.
For the beginner student: Introduce yourself to the beautiful and sensual moves of belly dance. Begin to master these moves by developing muscle memory.
Benefits:
Develop abdominal muscle strength and definition. You will work all part of your ‘six pack’, the upper, middle and lower abs.
Decrease back pain by learning the moves that will strengthen your lower back and upper back.
Increase arm strength and definition by mastering the belly dance posture
(I call it the Queen pose!)
Get a ‘bum lift’ ;) You will be doing great gluteal exercises to strengthen and actual lift your bum to give you rounded effect from hind sight.
Minimize that shoulder pain by opening up your chest muscles and ‘dropping your traps’. Do your shoulders feel like they are raised to your ears? We will stop that!
In each class we will target different body parts and drill the moves to make each class fun, different, progressive, did I mention …FUN FUN FUN. Listen to great grooving music, move your body, increase your heart rate and learn dance you can take home to your man;)
Check out our youtube videos: www.youtube.com/shonigori
BellyDance for Beauty and Health
Have Fun and Feel Sexy while you Exercise
Tuesday nights starting May 20 2008
with Sherry VanGoethem
of ADC Performance Troupe and Dance Academy.
Held at the Center for True Harmony Wellness and Medicine
2152 S. Vineyard #138 Mesa AZ 8521
480-539-6646-ph
Classes will be from 6:20 to 7:20 on Tuesdays. $15/class
Details:
All levels are welcome!
We will be drilling the basic belly dance moves.
For the mid-level to advanced student: Create purified muscle memory in the moves and FULL extension in each of the moves.
For the beginner student: Introduce yourself to the beautiful and sensual moves of belly dance. Begin to master these moves by developing muscle memory.
Benefits:
Develop abdominal muscle strength and definition. You will work all part of your ‘six pack’, the upper, middle and lower abs.
Decrease back pain by learning the moves that will strengthen your lower back and upper back.
Increase arm strength and definition by mastering the belly dance posture
(I call it the Queen pose!)
Get a ‘bum lift’ ;) You will be doing great gluteal exercises to strengthen and actual lift your bum to give you rounded effect from hind sight.
Minimize that shoulder pain by opening up your chest muscles and ‘dropping your traps’. Do your shoulders feel like they are raised to your ears? We will stop that!
In each class we will target different body parts and drill the moves to make each class fun, different, progressive, did I mention …FUN FUN FUN. Listen to great grooving music, move your body, increase your heart rate and learn dance you can take home to your man;)
Check out our youtube videos: www.youtube.com/shonigori
posted by:
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Phoenix
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