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HELP ME!
One Bollywood class with Sam on Thursday night has left me walking around like a 90 year old woman. Apparently I'm very out of shape and need to dance more than once a week every 6 or 7 months, but that's another story.
Can any of you fabulous Bollywood ladies direct me to a good massage therapist in the East Valley? Thanks!
One Bollywood class with Sam on Thursday night has left me walking around like a 90 year old woman. Apparently I'm very out of shape and need to dance more than once a week every 6 or 7 months, but that's another story.
Can any of you fabulous Bollywood ladies direct me to a good massage therapist in the East Valley? Thanks!
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Phoenix
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Re: I've fallen and I can't get up!
Tue, September 12, 2006 - 8:04 AMI don't know about massage therapist in the East Valley, as I am nowhere near there... but I know about pain after workouts... and one of the things that you can do (besides stretching after class, of course), is take a hot bath or a hot shower... it will loosen your muscles and will help not feel so sore afterwards...
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Re: I've fallen and I can't get up!
Wed, September 13, 2006 - 11:12 AMI can help you out with that. I have 2 massage therapists at my wellness center, and they are fabulous. The one has worked on me for the past year, so she is well versed in the sore muscles of a bollywood girl :)
Center for True Harmony 480-539-6646 -
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Re: I've fallen and I can't get up!
Tue, November 14, 2006 - 9:09 PMHi Sherry - I just now am reading this post. How funny, because I emailed you today about this. VERY COSMIC...I have been needing a massage for awhile.
Mostly this is because of the "row, row, row your boat" sequence...
I'll wait until after Sunday. I'll need it more, then. Go team!
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